Clenching is not a conscious choice.

It is a stress reflex.

The jaw is neurologically linked to emotional processing centres in the brain, which makes it particularly sensitive to tension.

If you’ve been waking up with a tight jaw, dull headaches at your temples, or noticing clicking when you chew, you’re not alone.

Jaw pain and teeth grinding (bruxism) are extremely common — especially among busy London professionals juggling work, screens, commuting and stress.

Chiropractic care has long been associated with back pain relief and improved mobility. However, a recently published peer-reviewed study in PLOS ONE suggests spinal adjustments may also influence measurable biological markers related to neuroplasticity, stress regulation, and inflammation.

Struggling with fibromyalgia in Islington? Discover how chiropractic care, neuroplasticity & vagus nerve regulation help calm chronic pain.

Learn how brain changes in neuroplasticity affect chronic pain and how chiropractic care in Islington, London may support recovery.

Learn how chiropractic adjustments support neuroplasticity and chronic pain recovery. Trusted Chiropractor in Islington, London.

20-Minute Pain Relief Meditation for Chronic Pain | Islington Chiropractor

Islington chiropractor explains new research on nervous system health

After more than 30 years working as a chiropractor, 25 years of those working as a chiropractor in Islington, one of the most common things I hear from new patients is this:

“I don’t understand why my back pain keeps coming back.”

Understanding how your spine and nervous system work together

Cycling is one of the most popular forms of exercise in London. It improves cardiovascular fitness, supports mental wellbeing, and is often easier on the joints than running. However, many cyclists experience back pain, particularly in the lower back, neck, or mid-spine.

If you are searching for a chiropractor in Islington or a chiropractor in London, one of the first questions you are likely to ask is:

“How long will chiropractic treatment take to work?”

January is often seen as a time to reset habits after the excesses of December. For many people in London, particularly busy areas such as Islington, Dry January has become a popular way to support energy, focus, and overall health during the winter months. Even a short break from alcohol can have measurable benefits for the body, nervous system, and musculoskeletal health.

Shorter daylight hours, overcast weather, and long periods spent indoors—particularly common in areas such as Islington—can significantly affect how the body regulates energy and alertness.

Struggling with low energy, back or neck pain this winter? Angel Chiropractic in Islington, London helps support spinal health, posture and energy levels. Book today.

Build sustainable health this year with chiropractic care at Angel Chiropractic in Islington, London. Consistent, flexible support for long-term wellbeing.

Learn how a paediatric chiropractor in Islington London can support children’s posture, mobility and spinal health with gentle chiropractic care.