Education

Clenching is not a conscious choice.

It is a stress reflex.

The jaw is neurologically linked to emotional processing centres in the brain, which makes it particularly sensitive to tension.

If you’ve been waking up with a tight jaw, dull headaches at your temples, or noticing clicking when you chew, you’re not alone.

Jaw pain and teeth grinding (bruxism) are extremely common — especially among busy London professionals juggling work, screens, commuting and stress.

Chiropractic care has long been associated with back pain relief and improved mobility. However, a recently published peer-reviewed study in PLOS ONE suggests spinal adjustments may also influence measurable biological markers related to neuroplasticity, stress regulation, and inflammation.