Education

Understanding how your spine and nervous system work together

Cycling is one of the most popular forms of exercise in London. It improves cardiovascular fitness, supports mental wellbeing, and is often easier on the joints than running. However, many cyclists experience back pain, particularly in the lower back, neck, or mid-spine.

If you are searching for a chiropractor in Islington or a chiropractor in London, one of the first questions you are likely to ask is:

“How long will chiropractic treatment take to work?”

January is often seen as a time to reset habits after the excesses of December. For many people in London, particularly busy areas such as Islington, Dry January has become a popular way to support energy, focus, and overall health during the winter months. Even a short break from alcohol can have measurable benefits for the body, nervous system, and musculoskeletal health.

Shorter daylight hours, overcast weather, and long periods spent indoors—particularly common in areas such as Islington—can significantly affect how the body regulates energy and alertness.