Breathing doesn’t exist in isolation. It’s influenced by posture, spinal movement, and how the body is functioning overall. Restricted movement—particularly through the rib cage and spine—can limit breathing efficiency. This feeds back into the nervous system and stress response.
Healthy joints send clear, accurate signals to the brain. But when joints become stiff, irritated, or underused, this signalling can become less reliable.
This is where chiropractic care plays an important role.
At Angel Chiropractic in Islington, we take a whole-body approach to health. Rather than simply chasing symptoms, we focus on how the spine, nervous system, posture, and lifestyle factors interact.
Modern work has changed dramatically. Many of us now spend 6–10 hours per day at a desk, often in the same position for long stretches. Unsurprisingly, prolonged sitting is strongly associated with back pain, neck stiffness, fatigue, and reduced movement throughout the day.
