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If you read my previous post — “Why I Did Dry January (And What It Taught Me About Health & Momentum)” — you’ll know this started as a simple reset.
No big rules. No long-term commitment. Just curiosity.
Now it’s the end of March… and I still haven’t had a drink.
One of the most important things I explain to patients at Angel Chiropractic in Islington is this Recovery isn’t just about what treatment you receive—it’s about how well your body can respond to it. If your nervous system is more receptive, you will generally see faster, more consistent progress.
After more than 30 years working as a chiropractor, one pattern has remained consistent:Two people can walk into the clinic with very similar problems—back pain, neck pain, recurring injuries—and yet respond very differently to care. One improves steadily. The other struggles, plateaus, or takes much longer.
Breathing doesn’t exist in isolation. It’s influenced by posture, spinal movement, and how the body is functioning overall. Restricted movement—particularly through the rib cage and spine—can limit breathing efficiency. This feeds back into the nervous system and stress response.
Healthy joints send clear, accurate signals to the brain. But when joints become stiff, irritated, or underused, this signalling can become less reliable.
This is where chiropractic care plays an important role.