Education

My energy hasn’t suddenly become higher—it’s become more consistent.
Here’s what changed, why it matters, and how your nervous system might be playing a bigger role than you think.

Pain isn’t always structural. Learn how stress, interoception, and heart rate variability influence recovery—and how a modern, evidence-based approach can help.

Chronic pain doesn’t always mean ongoing damage. Learn how neuroplasticity and nervous system sensitivity influence pain—and what evidence-based steps can help you recover.

If you read my previous post — “Why I Did Dry January (And What It Taught Me About Health & Momentum)” — you’ll know this started as a simple reset.

No big rules. No long-term commitment. Just curiosity.

Now it’s the end of March… and I still haven’t had a drink.

One of the most important things I explain to patients at Angel Chiropractic in Islington is this Recovery isn’t just about what treatment you receive—it’s about how well your body can respond to it. If your nervous system is more receptive, you will generally see faster, more consistent progress.