Back Pain Treatment in London: Causes, Symptoms & When to See a Chiropractor

Back Pain Treatment in London: Causes, Symptoms & When to Seek Help

Back pain is one of the most common issues affecting people across London — from office workers hunched over laptops to commuters sitting for long periods on trains and buses. Whether your pain is sharp, dull, stiff, or comes and goes, back pain can quickly take over your daily life.

At Angel Chiropractic, we specialise in helping Londoners find fast and lasting relief from back pain through natural, effective chiropractic care. This guide explains what causes back pain, the signs you shouldn’t ignore, and how treatment can help you recover.

What Causes Back Pain?

Back pain can develop gradually or suddenly. The most common causes include:

1. Poor Posture

Long hours sitting at a desk or on public transport often lead to rounded shoulders, forward head posture, and strain on the lower back.

2. Muscle Strain

Lifting heavy items, twisting awkwardly, or overdoing it at the gym can strain the muscles and ligaments in the back.

3. Spinal Joint Dysfunction

If the joints in your spine aren’t moving properly, pain, stiffness, or irritation can develop.

4. Disc Problems

Bulging or herniated discs can irritate nerves, creating sharp pain or symptoms like tingling down the leg (sciatica).

5. Stress & Tension

Stress causes the body to tighten muscles, especially around the shoulders and lower back.

Common Symptoms of Back Pain

You may experience:

  • A dull, constant ache

  • Sharp pain on certain movements

  • Tight or stiff muscles

  • Difficulty bending or twisting

  • Pain spreading into the hips or legs

  • Numbness or tingling (possible nerve involvement)

If symptoms persist for more than a few days, it’s time to get assessed.

When Should You See a Chiropractor?

You should book an appointment if:

  • Your pain lasts more than 48–72 hours

  • Pain is affecting your sleep or daily routines

  • You experience repeated flare-ups

  • You have pain going down one or both legs

  • Sitting or standing feels uncomfortable

  • You rely on painkillers to get through the day

Chiropractors are trained to diagnose spinal and muscular problems and treat the root cause — not just the symptoms.

How Chiropractic Treatment Helps Back Pain

At Angel Chiropractic, we focus on restoring natural movement and alignment to your spine. Treatment may include:

Spinal Adjustments

Gentle, controlled movements that improve joint function and reduce pressure.

Muscle Release Techniques

Helps relax tight muscles and restore balance to the body.

Posture Coaching

We help identify the daily habits contributing to your pain.

Rehabilitation Exercises

Simple exercises to stabilise and strengthen your spine.

Many patients feel improvement after their first treatment, with steady progress over a course of care.

Benefits of Chiropractic Care

  • Natural, drug-free pain relief

  • Improved mobility

  • Reduced inflammation

  • Better posture

  • Long-term prevention of future flare-ups

  • Better overall wellbeing

Book Your Back Pain Assessment in London

Back pain doesn’t have to control your life. If you're ready for real relief, we’re here to help.

👉 Book your appointment now
👉 Or call us on 0207 288 2999

Brian Bambergerchiropractic, london, back pain, low back pain