Neck Pain Relief in London: Common Causes & How Chiropractic Can Help

Neck Pain Relief in London: What’s Causing It & When to Get Help

Neck pain is increasingly common across London — especially with more people working from home, using laptops for long hours, and constantly looking down at phones. Stiffness, tension, headaches, and restricted movement can make even simple tasks feel difficult.

At Angel Chiropractic, we help Londoners overcome neck pain through gentle, effective, hands-on treatment tailored to your needs.

Common Causes of Neck Pain

1. Poor Posture

Slouching over a keyboard or screen places pressure on the neck, leading to strain and irritation.

2. Tech Neck

Looking down at phones or devices for long periods overloads the muscles that support your head.

3. Muscle Tightness

Stress and tension often settle in the neck and shoulders, creating persistent aching.

4. Joint Restrictions

If the small joints in your neck aren’t moving correctly, pain and stiffness can occur.

5. Whiplash or Injury

Sudden movements or accidents can damage soft tissues or misalign the spine.

Symptoms of Neck Pain

Neck pain symptoms can include:

  • Stiffness or difficulty turning your head

  • Sharp pain during movement

  • Tension headaches

  • Pain spreading into shoulders or upper back

  • Tingling or numbness in the arms or hands

  • Muscle spasms

Persistent symptoms mean your body needs attention.

When Should You See a Chiropractor for Neck Pain?

You should book a consultation if:

  • Your pain persists for more than a few days

  • You experience recurring neck tension

  • You wake up with stiffness most mornings

  • Turning your head is difficult or painful

  • You frequently get headaches

  • Your posture is affecting your comfort

Chiropractors can identify the structural cause of your symptoms and create a personalised treatment plan.

How Chiropractic Treatment Helps Neck Pain

Treatment at Angel Chiropractic may include:

Gentle Spinal Adjustments

Restores movement to stiff joints and reduces nerve irritation.

Soft Tissue Release

Targets tight muscles contributing to your pain.

Posture Correction

We help you understand how daily habits influence your neck.

Targeted Exercise

Improves strength, stability and long-term resilience.

Most patients notice improvement quickly, especially when combining treatment with home-based exercises.

Benefits of Chiropractic Care for Neck Pain

  • Reduced pain and stiffness

  • Better posture and alignment

  • Fewer headaches

  • Increased movement and flexibility

  • Prevention of future flare-ups

  • Natural, drug-free approach

Book Your Neck Pain Consultation in London

If neck pain is affecting your day-to-day life, we’re here to help you recover.

👉 Book your appointment today
👉 Or call 0207 288 2999

Brian BambergerAngel Chiropractic